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Why We Wait Until It’s Too Late: The Psychology of Avoiding Action
We all know we should take better care of ourselves. So why don’t we?
In this episode of Simple Healthy Life, Ryan and MJ dive deep into the tension between knowing and doing—unpacking why it’s so hard to be proactive about our health, habits, and happiness in a world wired for distraction.
We explore:
Why distraction is the new default mode
The invisible skill you’re building every time you scroll
The neuroscience of energy, mitochondria, and burnout
How avoidance becomes identity—and how to break that cycle
The small proactive acts that can rebuild your health and confidence
Whether you're overwhelmed, stuck in reactive mode, or just wondering how to get back on track, this episode offers perspective, clarity, and permission to start small.
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By Ryan Gebo RD, Co-Owner of Nurtured Nutrition and Michael James Owner of R labsWe all know we should take better care of ourselves. So why don’t we?
In this episode of Simple Healthy Life, Ryan and MJ dive deep into the tension between knowing and doing—unpacking why it’s so hard to be proactive about our health, habits, and happiness in a world wired for distraction.
We explore:
Why distraction is the new default mode
The invisible skill you’re building every time you scroll
The neuroscience of energy, mitochondria, and burnout
How avoidance becomes identity—and how to break that cycle
The small proactive acts that can rebuild your health and confidence
Whether you're overwhelmed, stuck in reactive mode, or just wondering how to get back on track, this episode offers perspective, clarity, and permission to start small.