This week, Morgan and Kat talk about what inspired them to adpot a vegan/plant-based diet.

While each girl has different reasons for doing it, they can both agree that the health benefits from eating a vegan diet are worth giving up any amount of dairy and meat. From energy levels to mental focus, going vegan has proven to be the best decision for their health.

The girls also discuss resources that educated them on veganism. Documentaries on Netflix and YouTube are great for educational purposes, and there are a host of online recipes to make the process easier on you.