Tina flys solo today in the studio with a thorough explanation of why we worry and how not to. She has her top seven reasons for worrying followed by 14 ways to disrupt the worry web - all very practical. And, there's a bonus "worry" joke at the end so don't exit the show or podcast early! This might be for you or for someone you know. Anyone dealing with anxiousness will also benefit. Go from a worrier to a warrior!
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