If you've found yourself staying up late thinking catastrophic thoughts, this episode is going to speak to you.

We're going to talk about worry and how we shouldn't do it. Haha Easy, right? No... But we'll dig into it in this episod.

I'm also going to dig into the brain chemistry associated with worry, how we can change it naturally and even a quick look at how pornography can impact your mental well-being, including worry.

Don't worry! It shouldn't take more than 10 to 15 minutes. It's worth your time.