"Knowledge is power"

There is a meal plan for everything these days.

But are meal plans really going to help you achieve the health and body you have always wanted AND keep it?

In today's episode, we take you through why we wouldn't recommend a meal plan if your goal is to transform your body for the rest of your life.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!