Do you believe that weight loss is supposed to be hard? Maybe because that's been your experience with it? Or maybe, you believe the thought, "no pain no gain"? Or that weight loss (and life) is supposed to be a struggle? If you do believe that weight loss is supposed to be hard, then you're right! It is hard! Why? Because you believe it, and you must prove your beliefs to be right. Even if your beliefs do not serve you, you have to prove yourself right, because otherwise you'd be "crazy". True!

Why Weight Loss Is Not Supposed To Be Hard

In this episode of The JoLynn Braley Show you'll learn why weight loss is not supposed to be hard. Yes! It's true! Too many people have already achieved struggle-free weight loss, you can too. You just need to make significant changes that go to the heart of the matter. Core Transformation leads to permanent weight loss. Do note that fast fat loss diets ARE hard, and that's not what we're talking about when it comes to easy weight loss. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn:

* Why weight loss is not supposed to be hard

* Why a healthy lifestyle is not hard to live, once you have a weight loss mindset

* Why dieting is not a long term solution

* What your next step is if you're serious about putting ALL of your food and weight struggles in the past

Let's listen in to this week's episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show!

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