Arin discusses the challenges women face in maintaining weight loss, emphasizing that the real struggle is not losing weight but keeping it off. She highlights the importance of upgrading your self-image, citing Dr. Maltz's "Psycho-Cybernetics" principle that people return to familiar outcomes. She explains that weight gain is often a self-image correction and not a failure. She stresses the need for identity change, mental rehearsal, and consistent self-trust. She also advocates for the use of GLP-1 drugs for sustainable weight loss and maintenance, arguing that behavior change must be rooted in self-image transformation rather than force. 

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