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• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
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In this episode:

• How stress affects your diet
• Why liposuction is not a long-term option
• Eating less food costs less money

Do you know anyone who has had or is thinking of getting surgery to lose weight? Is this really a viable option so that you can skip the meal plans, the workouts, the diets, and all that jazz? Dan Simmons is back in today’s episode to team up with Charlie as they examine and deliberate on the positive and negative effects of weight loss surgery. Learn how dealing with stress can affect the way you eat.

Plus, as a recap from the previous episode, it’s not how much food someone is eating but the number of calories that they are taking in. You need to understand that the body is one big machine. You need fat everywhere in your body for it to operate; you cannot just suck the fat out and expect to look the way you want to look without looking like a bag of bones.

“Hard work will trump anything. The thought in someone’s head to say you are going to get fat sucked out, it’s not going to happen.”

-   Daniel Simmons

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
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• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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