I sat in my car in the development where we had our first home. Nostalgia and a real sense of urgency with this episode. I wanted to share why I love well-being and have felt strongly about women knowing and loving themselves from their brain to their bones for a long time. This next series in the podcast is called 'From the Inside Out' and it’s where I interview therapists and people in the well-being industry who help me to unravel why life can be even richer if we do work on the inside as well as the exterior.

Join me on this journey!