We’re both currently in fat loss phases… but this episode isn’t just about chasing a “summer body.”

This episode is a little different from our usual topics. Instead of answering one specific fitness question, we’re sharing more personal context around our current fitness phases, what led us here, and how we’re each intentionally approaching fat loss right now.

In this conversation, we open up about the real reasons behind our cuts - both mentally and physically. We also talk about how our goals can connect to personal growth, why wanting to look leaner isn’t vain, and how things like photoshoots or summer can act as added motivation.

00:00 Intro

02:18 What’s Behind Parris’s Fat Loss Phase

08:02 Understanding High Days & Low Days

11:36 More Context on Parris’s Current Fat Loss Phase

17:37 What’s Behind Courtney’s Fat Loss Phase

24:31 It’s Not Vain To Want To Look Better

30:57 Addressing The Comment “But You Don’t Need To Lose Fat”

34:55 Extra Motivation: Planning A Photoshoot

36:08 Our Thoughts On Summer As Motivation

40:26 Wrap-Up

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