Welcome to Episode 1. Join Ashley as she shares the motivation behind the podcast: The common struggles so many women experience in their relationship with self, body and food. She begins to help us make sense of how we got to where were are today, especially for those feeling stuck and offers some support in understanding why our struggles with change make sense. Want to dive deeper? If you want to change the way you feel in your life, in your skin, I think you are in the right place. Join us this January for HEAL: Women’s Circle a 6 week live group program built upon community and connection (and build some new resources in the process). Like FREE? Here is a great resource to start your journey. The HEAL journal Click HERE to begin your journey to Change Your Relationship with Food today Everything (and a bit more about me) can be found here: ashleymchan.com Questions? Looking for one to one support? Email me [email protected] Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Want to connect? Follow along on Instagram