Whether you're stressed about COVID19, or just hella frustrated with the challenges that come with acting - this episode shares strategies from meditation teacher, life coach, and happiness trainer - Kelsey Mathes. 

What we chat about

• Why we're married to our stress (and what to do about it)
• A strategy to check in with yourself and adjust your day, based on how you're feeling
• The difference between needing a break versus "just not feeling like doing the work."
• Avoiding guilt when you need self care time
• Avoiding guilt when you actually feel okay, but know others don't feel the same

About Kelsey

Kelsey Mathes is a Chicago-based world traveler, and Happiness Trainer, specializing in Vedic meditation and holistic nutrition. Kelsey's mission is to help clients uplift their lives utilizing ancient, tried-and-true systems, while making them practical for the modern person. She believes if it's not practical, it won't work, and empowers her clients by teaching them how to be self-sufficient. 

Get to know Kelsey

• Website
• Instagram
• Listen to her meditations on Spotify 
• Meditate with Kelsey
• • For a limited time, Kelsey is offering free Zoom meditations throughout the week. For more information and how to sign up - visit www.meditatewithkelsey.com.
  • Or read her article on Why Does My Meditation Suck Right Now? 

Other things we chat about: 

 

• Previous episodes

 

• Ep. 52 - Meditation Doesn’t Have to Suck - with Kelsey Mathes 
• Ep. 24 - An Interview With Kelsey Mathes 

 

• Marie Forleo Podcast Episode : 

 

• Tank Sinatra: The Curious Effect of Good News on Your Brain 

 

• Life Coach Baker Podcast - 

 

• “For Now is Not Forever - with Tony’ Rossi 

• Headspace - Meditation App 
• The Skimm - get doses of the news from people who don’t rely on negative to get your attention 
  • Website & access to their newsletter
  • Skimm This podcast 
  • Instagram 
• Free resources
  • Check out my free reading list and favorite podcasts to follow! 
    • Note: This includes affiliate links. So like, buy a lot, maybe?? ;) 
  • Or give one of these books a listen on Audible - start your free trial at www.audibletrial.com/tonyrossishow**

 

Have you signed up for the free actor self-care newsletter? 

Head on over to www.tonyrossicoaching.com to sign up for the free actor self-care newsletter. I’ll share tips, tricks, and stories (that I don’t post anywhere else) every week, just for artists. 

Plus gain access to my free give away, “How to Win the Day!” 

Through my own self care routine, I’ve identified three ways you can win the day and make it much easier to experience more positive emotions. Whether you’re going to a day job, heading to an audition, or having one of those “I don’t have time to eat or sleep!” weeks - this audio has some tips for you.

 

Interested in coaching? 

Schedule a free call with me here! 

Don’t see a slot that fits your schedule? Shoot me an email - [email protected]

 

For Sponsorship Inquiries

• Shoot an email to [email protected] and put “Tony Rossi Show Sponsor” in the subject line. 
• Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation optins, starting at $1/month. 

 

Are we connected? (We totally should be….)

• Instagram: @tony.rossi
• Twitter: @_tonyrossi 
• TikTok: @tony.rossi

 

Remember - we can be messy and still get the things that we want

#notperfect #stillenough 

 

 

 

 

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