Biohacking is the cool thing to do right now—cold plunges, red light therapy, grounding mats, coffee enemas, and mineral cocktails.

But honestly, most of these expensive “hacks” are just fancy ways to mimic what nature already gives us… for free.

In this episode of Cheers to Growth, we’re breaking down some of the most popular biohacking trends and sharing which ones we love, which we’ve tried, and which ones we skip altogether.

We’re diving into:

• ​Remineralization and grounding practices we’re obsessed with
• ​How hot/cold therapy can be harmful and almost ruined my wedding
• ​Our honest thoughts on red light and coffee enemas
• ​And why nature will always win over man-made tech

Whether you’re intrigued by the world of health optimization or feeling overwhelmed by all the wellness noise, this episode is all about tuning in and finding what resonates with your body.

Cheers to optimal health! 🥂

Find all of our recipes and wellness faves, including the ones mentioned in this episode here!