In Episode 4, we - Arielle and Linda - talk about that old familiar chestnut: FEAR. Specifically, getting honest, deep, and curious about our fears around making the podcast. Very meta.

We discuss the purpose of fear as a way of keeping us safe, Linda shares a bit about her experiences with anxiety and panic attacks, and we get specific about both the limiting beliefs and fearful thoughts we each had about putting ourselves out there and creating the podcast. 

We also dive into tools we’ve found that help us to move through fear and how we didn’t let it stop us from actually making the podcast!

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Credits:
Music by Daryl Pinsdorf
Design by Dayana Gomez
Illustrations by Jade Di Marco