Stress. It can harm you or help you, pull you down or propel you forward. In this two-part conversation, Dr Nick Hall, author of The Stress Recovery Effect, helps us understand what stress actually is, what it does to our bodies, and how it can be an opportunity for growth.

Stress. It can harm you or help you, pull you down or propel you forward. In this two-part conversation, Dr Nick Hall, author of The Stress Recovery Effect, helps us understand what stress actually is, what it does to our bodies, and how it can be an opportunity for growth.

Stress. It can harm you or help you, pull you down or propel you forward. In this two-part conversation, Dr Nick Hall, author of The Stress Recovery Effect, helps us understand what stress actually is, what it does to our bodies, and how it can be an opportunity for growth.&nbsp;

Why we're so stressed, and what to do about it (part 1)

Record Live is a conversation about life, spirituality and following Jesus in the Seventh-day Adventist Church.

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Why we're so stressed, and what to do about it (part 1)

Why we're so stressed, and what to do about it (part 1)

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