In this episode we talk about how the COVID-19 is shining light onto what we've always known to be true; that certainty is a false premise because nothing is ever certain. We are experiencing a movement that most of us have never gone through before and this has had an impact in our emotional, physical, mental and spiritual world. However, nothing can ever be guaranteed, nothing is forever lasting and nothing can truly "fills us up" other than ourselves. In this episode, we start off with a Breathwork exercise that helps boost the immune system and then dive into the implications of the virus, how to navigate the path and journaling prompts to help you digest all of what we're being asked to digest. 


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