If you’re over 40 and what used to work for weight loss isn’t working anymore, this episode is for you.

In this episode of Beyond the Scale, Dr. Donna breaks down why metabolism shifts, hormones fluctuate, stress increases, sleep changes, and inflammation rises after 40 — and how those changes affect fat loss.

This isn’t about trying harder.
It’s about understanding what your body responds to now.

Listen in to learn what’s really happening — and what actually works in this phase of life.

📘 Download: Why Diets Stop Working After 40

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