We often feel frustrated when we do not see any progress or when we fall off track and we as a result feed ourselves negative messages that can distract us from our goals.


In this episode talk about:

•  What things you tell yourself that provoke you to behave counterproductively

• How negative messages can affect your behavior and your fat loss progress

• What 3 things you can do to protect yourself against negative messages

Visit me on Instagram @hersoulfit so that you can get the link to the cheat sheet and planner template for creating supportive responses to negative messages you tell yourself.

Thank you for listening!

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