Walking on flat, linear, manmade surfaces is certainly fine,
especially if I’ve got my wife or dog or a friend—or I’m exploring
a new city—but naturally deposited ground full of dips and peaks
and studded with random deformations is ideal.
And there’s growing evidence that it’s better for you, too.
(This Mark's Daily Apple article was written by Mark Sisson, and
is narrated by Tina Leaman)

Walking on flat, linear, manmade surfaces is certainly fine, especially if I’ve got my wife or dog or a friend—or I’m exploring a new city—but naturally deposited ground full of dips and peaks and studded with random deformations is ideal. And there’s growing evidence that it’s better for you, too. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Why What You Walk (or Run) on Matters

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

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Why What You Walk (or Run) on Matters

Why What You Walk (or Run) on Matters