Guest Jason of Bileau Built and I delve into an often overlooked aspects of fitness and wellness: REST.

We provide valuable insights on the dangers of overtraining, dispel the myths surrounding celebrity workouts and diets, and emphasize the importance of proper nutrition for optimal performance.

Resting prevents injury, illness, and just getting plain burnt out with fitness! But it can be hard to put into practice.

Come join us for a balanced perspective to your lifelong fitness journey, and learn how to incorporate rest and recovery into your training plan

Find Jason at https://www.bileaubuilt.com/ or https://www.instagram.com/bileaubuilt/