How can the simple questions, “Why?” and “Why now?”, be so absolutely crucial to self-regulation?

Dr. Stuart Shanker and Susan Hopkins discuss how simply asking these questions brings your thinking brain back online. Hear how asking these simple questions is the key to restoring compassion for yourself and others. Learn how adding this short pause to reflect can allow us to break the stress cycle and lead us to constructive outcomes as parents, teachers and caregivers.

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https://self-reg.ca/online/