<p>In this episode, we analyze why relying on willpower backfires. In this episode, we explain smarter mental strategies for consistency.</p>

In this episode, we analyze why relying on willpower backfires. In this episode, we explain smarter mental strategies for consistency.

Why Willpower Fails Fitness Goals

Walking is Fitness highlights walking as a simple, effective foundation for better health. Episodes explore how daily walks improve fitness, mobility, mental clarity, and long-term wellness. The show encourages consistency over intensity, offering practical motivation and insights to help listeners stay active, reduce stress, and build a healthier lifestyle through regular movement.

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Why Willpower Fails Fitness Goals

Why Willpower Fails Fitness Goals