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Why Willpower Isn't Enough Anymore As You Age. Try This Instead.
Join Chris Deavin, health coach and creator of the Wisdom Program, as he delves into why relying on willpower to maintain a healthy lifestyle often fails, especially as we age.
Chris explains how designing smarter systems and shifting your identity can make consistent healthy choices automatic. He introduces the ‘No Willpower Health Plan’, a free, downloadable PDF with practical strategies for those over 50 to build a sustainable, healthy lifestyle.
Tune in to learn how to stop starting over and start living resiliently.
00:00 Introduction to The Resilient Life
00:21 The Myth of Willpower
01:26 The Reality of Willpower
02:15 Designing a Smarter Strategy
03:13 Practical Steps to Build Consistency
04:14 Introducing the No Willpower Health Plan
04:52 Final Thoughts and Takeaways
Free Download: No-Willpower Health Plan For People Over 50
🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe
View all episodes
By myHealthCoachJoin Chris Deavin, health coach and creator of the Wisdom Program, as he delves into why relying on willpower to maintain a healthy lifestyle often fails, especially as we age.
Chris explains how designing smarter systems and shifting your identity can make consistent healthy choices automatic. He introduces the ‘No Willpower Health Plan’, a free, downloadable PDF with practical strategies for those over 50 to build a sustainable, healthy lifestyle.
Tune in to learn how to stop starting over and start living resiliently.
00:00 Introduction to The Resilient Life
00:21 The Myth of Willpower
01:26 The Reality of Willpower
02:15 Designing a Smarter Strategy
03:13 Practical Steps to Build Consistency
04:14 Introducing the No Willpower Health Plan
04:52 Final Thoughts and Takeaways
Free Download: No-Willpower Health Plan For People Over 50
🎧 Listen weekly on The Resilient Life Podcast🌐 Learn more at www.myhealthcoach.online📩 Subscribe to the myHealthCoach Substack for insights, guides, and real client stories: myhealthcoach.substack.com
What’s Your Perfect Diet, Exercise Plan & Sleep Routine?
I believe that one-size-fits-all health advice doesn’t work.
Everyone has a unique mindset when it comes to maintaining healthy habits, and understanding yours is the key to success.
That’s why I’ve developed a science-backed approach to tailor diet, fitness, sleep, and lifestyle plans to your individual consistency style.
By identifying whether you’re a Type A (Highly Consistent), Type B (Moderately Consistent), or Type C (Hardly Consistent) personality, I create a plan that’s not only effective but also sustainable for you.
Ready to discover your consistency type and unlock a health plan tailored to you?
My Healthy Habits Mindset Assessment takes just a few minutes and provides instant insights into your personality type. From there, I’ll recommend a diet, fitness, sleep, and lifestyle plan that fits your life like a glove.
The Resilient Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Get full access to The Resilient Life at myhealthcoach.substack.com/subscribe