Winter can feel especially hard for overstimulated moms — but that doesn’t mean you're lazy or there's something wrong.

In this episode, I share sensory-based ways to support your body and nervous system during winter without pushing through or forcing productivity.

From a sensory and nervous system perspective, winter brings:

•  less light
•  more time indoors
•  disrupted routines
• ...and increased demands 

All of which can make regulation harder!  Join me to learn simple shifts toward warmth, gentle movement, rest, and compassion. All so you can find more joy & connection in your chaotic days.

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The internet is full of advice, but what if you had ONE next step to focus on? That's what your free Next Best Step consultation is all about-- less "shoulds" and more peace. Book yours here. 

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This podcast is not meant as medical advice or a substitute for any medical advice. Please contact your health professional with any mental health or physical health questions or concerns.