In this episode, we discuss how student athletes and their parents can achieve lasting sports performance and health by focusing on long-term goals, consistency, and the Minimum Effective Dose approach. Learn why short bursts of motivation, like New Year’s resolutions, often fail and how adopting a marathon mindset can lead to sustainable progress. Whether you’re training for a sport or aiming for better health, this conversation will give you practical tips to stay on track and thrive over time. Tune in for a deep dive into building strength, endurance, and lifelong success!

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