Arin discusses the confusion women face with weight loss and dieting. She emphasizes the importance of personalized plans, noting that every woman's body is different. She criticizes common diets like keto and fasting, explaining that they can disrupt hormones and be unsustainable. She recommends a balanced approach, focusing on protein intake, calorie management, and nutrient density. She highlights the role of physical activity, suggesting walking and resistance training over high-impact exercises. She also stresses the need for a strategic, long-term approach to health and fitness, supported by a competent coach.

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