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Why Women Leaders Need to Talk About Mental Health
Women leaders are burning out faster than ever.
And too often, we’re doing it in silence.
In this episode of The InspirED Podcast, Andrea opens up a conversation we need to be having: why mental health isn’t just a personal issue, but a leadership issue. She unpacks how stigma, self-silencing, and the pressure to “hold it all together” are taking a toll—and what it looks like to lead differently.
. . .
0:00 - Episode Intro
1:26 - Prioritizing our Mental Health is Not a Luxury
2:44 - Women Leaders are Struggling
4:33 - Let's Unpack What's Really Happening
6:13 - On Paper... Figured it All Out
8:09 - Stay Quiet
10:30 - What Does it Look Like to Do This Differently?
11:46 - Honesty is Powerful
12:27 - Under Your Leadership
13:04 - You Are Allowed to Take Care of Yourself
15:39 - It's Not Just About Outcomes
16:41 - You Don't Have to Choose Between Leadership and Wellbeing
. . .
RESOURCES
» Boundaries Blueprint: 5-Minute Mental Health Tracker
» Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
. . .
CONNECT WITH KANDULA
Kandula Blogs
YouTube
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
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.
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Featured Topics
Resilience, Mental Strength, Mental Health, Healing, Women in Leadership. Mindful Leadership, Female Entrepreneurs, Burnout Recovery, Work-Life Balance, Setting Boundaries, Wellness, Self-Care, How to Set Better Boundaries, Mental, Health Tips, Mindset Shifts, Healing from Burnout, Motivation, Goal Setting, Healthy Habits
View all episodes
By Andrea De La CerdaWomen leaders are burning out faster than ever.
And too often, we’re doing it in silence.
In this episode of The InspirED Podcast, Andrea opens up a conversation we need to be having: why mental health isn’t just a personal issue, but a leadership issue. She unpacks how stigma, self-silencing, and the pressure to “hold it all together” are taking a toll—and what it looks like to lead differently.
. . .
0:00 - Episode Intro
1:26 - Prioritizing our Mental Health is Not a Luxury
2:44 - Women Leaders are Struggling
4:33 - Let's Unpack What's Really Happening
6:13 - On Paper... Figured it All Out
8:09 - Stay Quiet
10:30 - What Does it Look Like to Do This Differently?
11:46 - Honesty is Powerful
12:27 - Under Your Leadership
13:04 - You Are Allowed to Take Care of Yourself
15:39 - It's Not Just About Outcomes
16:41 - You Don't Have to Choose Between Leadership and Wellbeing
. . .
RESOURCES
» Boundaries Blueprint: 5-Minute Mental Health Tracker
» Get info about our upcoming Mastermind cohort!
. . .
CONNECT WITH KANDULA
. . .
CONNECT WITH KANDULA
Kandula Blogs
YouTube
Instagram
LinkedIn
. . .
ABOUT ANDREA DE LA CERDA
Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.
Sign up for Andrea's monthly newsletter, Insights for Systemic Change.
. . .
WORK WITH US
Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼
https://kandulacommunications.com/
.
.
.
Featured Topics
Resilience, Mental Strength, Mental Health, Healing, Women in Leadership. Mindful Leadership, Female Entrepreneurs, Burnout Recovery, Work-Life Balance, Setting Boundaries, Wellness, Self-Care, How to Set Better Boundaries, Mental, Health Tips, Mindset Shifts, Healing from Burnout, Motivation, Goal Setting, Healthy Habits