In this episode, Arin discusses why women must embrace strength training. She dispels common misconceptions, emphasizing the importance of progressive resistance training for women's health. Arin explores the myriad benefits, from muscle maintenance and metabolism to bone health, mental well-being, longevity, and empowerment. Listen in! Thank you for listening to this episode of A Life Without Struggle

In this episode, Arin discusses why women must embrace strength training. She dispels common misconceptions, emphasizing the importance of progressive resistance training for women's health. Arin explores the myriad benefits, from muscle maintenance and metabolism to bone health, mental well-being, longevity, and empowerment. Listen in!Thank you for listening to this episode of A Life Without Struggle

In this episode, Arin discusses why women must embrace strength training. She dispels common misconceptions, emphasizing the importance of progressive resistance training for women's health. Arin explores the myriad benefits, from muscle maintenance and metabolism to bone health, mental well-being, longevity, and empowerment. Listen in! Thank you for listening to this episode of A Life Without Struggle

Why Women Must Strength Train Their Body

A Life Without Struggle... Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about. Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life. She knows and believes women are limitless, we just get lost along the way. The process to get you there is the topic and purpose of this podcast. When you understand what you want…can you truly step into a life without struggle

Health & Fitness

A Life Without Struggle...Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.She knows and believes women are limitless, we just get lost along the way. The process to get you there is the topic and purpose of this podcast. When you understand what you want…can you truly step into a life without struggle

A Life Without Struggle... Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about. Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life. She knows and believes women are limitless, we just get lost along the way. The process to get you there is the topic and purpose of this podcast. When you understand what you want…can you truly step into a life without struggle

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Why Women Must Strength Train Their Body

Why Women Must Strength Train Their Body