Why Women Need Protein and Fats with Ana from @Nourish_Us

Today Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more!

Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid health and hormones,

Some takaways from this epiosde are:

• Being in tune with the ebs and flows of your cycle can be really powerful.
• Women should be empowered post birth and in the fist years of motherhood. to nourish them selves and build back nutrient depletion from pregnancy and birth.
• Protein is super important for women from the ages of 35 - 45 and in perimenopause years.
• Health Fats can actually help you loose weight!
• Shopping for whole foods can be done on a budget.

I know will love Ana and find some really great tips here, enjoy!

Connect with Ana @Nourish_Us on Instagram HERE
Nourish Us Website - www.nourishus.com.au
The 4 Week Busy Mama Reset - www.nourishus.com.au/4weekreset
Rita's Farm - www.ritasfarm.com.au/

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