Meet Dr. Sarah Sarkis. A brilliant therapist from Massachusetts (woot!), Dr. Sarkis is candid, caring and hilarious, too.  In this episode:  • The one thing you should look for in a therapist • Why women over 40 make the best therapy patients • Personal development by the decades; what to expect • The benefits of using a sauna Dr. Sarah Sarkis is a licensed psychologist, writer, and performance consultant living in Honolulu, Hawaii.

Meet Dr. Sarah Sarkis. A brilliant therapist from Massachusetts (woot!), Dr. Sarkis is candid, caring and hilarious, too. In this episode: • The one thing you should look for in a therapist • Why women over 40 make the best therapy patients • Personal development by the decades; what to expect • The benefits of using a sauna Dr. Sarah Sarkis is a licensed psychologist, writer, and performance consultant living in Honolulu, Hawaii.

Meet Dr. Sarah Sarkis. A brilliant therapist from Massachusetts (woot!), Dr. Sarkis is candid, caring and hilarious, too.&nbsp; In this episode:&nbsp; • The one thing you should look for in a therapist • Why women over 40 make the best therapy patients • Personal development by the decades; what to expect • The benefits of using a sauna Dr. Sarah Sarkis&nbsp;is a licensed psychologist, writer, and performance consultant living in Honolulu, Hawaii.

Why Women Over 40 Are the Best at Therapy with Dr. Sarah Sarkis

The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best.
Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, shares what actually works, and helps you figure out what deserves your energy and what doesn't. Every episode is designed to help you feel more prepared, more confident, and more in control.
No pressure. No perfection. Just someone in your corner—part cheerleader, part instigator, always honest—helping you build a life that feels aligned, joyful, and actually yours.

I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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The Grown-Ass Woman's Guide is a podcast for smart, capable women who are ready to stop getting stuck in the details and start handling life with more ease. Host Jackie MacDougall helps you master the life skills no one ever taught you—from taking care of your home to setting boundaries to feeling your best. Jackie brings practical resources, honest conversations, and the kind of support that makes you feel capable instead of exhausted. She says what you're thinking but won't say out loud, shares what actually works, and helps you figure out what deserves your energy and what doesn't. Every episode is designed to help you feel more prepared, more confident, and more in control. No pressure. No perfection. Just someone in your corner—part cheerleader, part instigator, always honest—helping you build a life that feels aligned, joyful, and actually yours. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

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Why Women Over 40 Are the Best at Therapy with Dr. Sarah Sarkis

Why Women Over 40 Are the Best at Therapy with Dr. Sarah Sarkis

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