Discover why protein is essential for women over 40 to support muscle, metabolism, and hormone health. Learn how much protein you really need, how to track it, and which sources are best. Cut through the “high protein” marketing noise and build a sustainable, protein-forward diet for strength, energy, and healthy aging. 

For more information and to book a consultation, check out my website at saveyourselfcoaching.com and check out my YouTube channel, Hygeia Fitness for fitness, health, and coaching videos especially for women.