Are you always on—even when you’re supposed to be resting? Do you wake up at 3 AM with a to-do list running through your head? If so, this episode is for you.

In today’s conversation, Dr. Rachel Zimmer, nurse practitioner and food-as-medicine researcher, dives deep into the science of true restorative rest—beyond just sleep. Chronic stress, especially for women, is at an all-time high, impacting our health in ways we may not even realize. In this episode, Rachel explores:

✅ Why rest is an active state of repair for your body and mind ✅ The latest research on chronic stress and its impact on women’s health ✅ Seven essential types of rest (hint: it’s not just sleep!) ✅ How to build simple, evidence-backed rest practices into your daily life—without guilt

If you’ve ever felt like taking a break is a luxury you can’t afford, this episode is here to change your mind. Because rest isn’t just something you deserve—it’s something your health depends on.

Resources & Links: 🌿 Download the free 5-Day Nourish & Unwind Guide – a research-backed meal and mindfulness plan designed to support your body and mind. Get it here!

📖 Studies & Reports Mentioned:

• 2023 Stress in America Report by the American Psychological Association
• Harvard Medical School study on gratitude and stress reduction

Let’s Connect! 📩 Have a takeaway from this episode? DM Rachel on Instagram @HyggeAbodeLife or email her at [email protected]. 💛 If you loved this episode, share it with a friend who needs a reminder that rest isn’t selfish—it’s essential.

🎧 Don’t forget to subscribe and leave a review! It helps more women reclaim the rest they actually need.

Until next time, take care and be well, friends. 🌿💛