Podcast Description:

Welcome to Wellness with Miles Jacob — the podcast dedicated to building healthier, happier, and more productive workplaces.

Hosted by Miles Jacob — award-winning wellness therapist, founder of Miles Jacob Wellness Pvt Ltd, and workplace wellness advocate — this podcast dives deep into the strategies, stories, and science behind employee well-being.

Each episode explores practical solutions for mental health, stress management, nutrition, fitness, and workplace culture — all tailored to help organizations and individuals thrive.

Whether you’re an HR professional, team leader, or someone passionate about wellness, this podcast equips you with the tools to create meaningful change at work.

Because when employees flourish — so do businesses.

Join the movement. Transform workplace wellness — one episode at a time.