Worry often feels like preparation, but it’s usually the mind rehearsing problems that don’t exist yet. That habit quietly steals clarity from the present moment. This episode reframes worry as misplaced planning. When you notice how often the mind runs ahead, calm becomes possible again. You’ll explore how releasing imagined futures restores mental clarity and creates a true daily reset rooted in what’s actually happening now. Pause for a few minutes, breathe gently, and let this moment help you return from tomorrow’s worries to today’s steadiness.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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