Explore the powerful synergy between Yoga and Ayurveda in our latest episode of 'We are Listening!' hosted by Pulkit Garg, founder of Aanya Wellness. Imagine a wellness journey where ancient practices seamlessly merge to offer holistic healing and balance. That’s the beauty of combining Yoga and Ayurveda, and we’re here to delve into why they work so well together.

In this episode, we’re joined once again by Marie Grunewald, an Ayurvedic Health Advisor and Yoga Teacher. Marie’s personal healing journey and professional expertise provide a unique perspective on how these two ancient practices complement each other to promote optimal well-being.

We discuss:

• The fundamental principles of Yoga and Ayurveda and how they are interconnected.
• Marie’s journey to integrating both practices and her personal experiences with their combined benefits.
• How understanding your Ayurvedic constitution (dosha) can enhance your Yoga practice.
• Tailoring Yoga practices to suit different Ayurvedic constitutions.
• The synergistic effects of combining Yoga for physical exercise with Ayurvedic dietary and lifestyle principles.
• How Yoga can support digestive health in alignment with Ayurvedic recommendations.
• Effective stress management through the combined practices of Yoga and Ayurveda.
• Holistic healing for specific health issues by integrating both systems.
• Creating an Ayurvedic-friendly work environment with the help of Yoga.
• Strategies for leaders to promote a culture of wellness using Yoga and Ayurveda principles.

Tune in for a captivating conversation that reveals how these ancient practices can be harmoniously integrated into modern life to provide profound, holistic healing. Whether you’re a Yoga practitioner, an Ayurveda enthusiast, or someone looking to enhance your overall well-being, this episode offers valuable insights and practical tips to help you achieve balance and harmony.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

If you'd like to learn how can technology enable increased productivity for your wellness practice, then check it out here: https://aanyawellness.work/enabling-tech-docmantra