Today I’m going to share with you more about Yoga, the research and the lesser known practices that might just be what you are missing. We’re going to talk about what the yogis have always known, what yoga can do for us, our brains, our nervous systems, our overall health, and how it can change us and our lives.

Want to practice with me? Sign up here for classes in the new year.

Want to see up a call with me? Message me here: [email protected]

Movement Episode: Movement For Mood, Shifting the Pardigm on Exercise

Nervous System Episode: How We Heal Our Nervous Systems

Neurochemical Episode: The Truth About Motivation, Habit & Change