Are you tired of hearing "just do yoga" as a one-size-fits-all solution for chronic illness? In this episode, we go beyond the myths and dig into the real, science-backed ways yoga and mindfulness can support your healing journey with lupus or other autoimmune conditions.

Join host Holly B. and special guest Roxanne Lerner—a certified yoga teacher, holistic health coach, and lupus warrior—as they share honest insights, practical tips, and personal stories about what actually works when it comes to managing symptoms, calming your nervous system, and reclaiming your energy.

In this episode, you'll learn:

• Why yoga isn't a cure for lupus—but how it can be a powerful tool for healing

• The science behind nervous system regulation and its impact on chronic illness

• How to start a gentle, sustainable yoga or mindfulness practice (even if you're flaring)

• The importance of mindset, self-advocacy, and community support

• Real talk about grief, acceptance, and finding your "new normal"

Connect with Roxanne Lerner:

• Instagram: @RLWellnessDC

• Website: roxannelerner.com

Resources & Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help others find this support!

If this conversation resonated with you, remember: you're not alone. Healing is a journey, and small, consistent steps can lead to big changes.

Until next time, be gentle with yourself and keep building your bridge back to health.

--- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.