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You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguised as motivation, the illusion of “doing more,” and what it actually looks like to create safety in your body instead of just chasing control.

It’s not another wellness checklist—it’s a reality check.

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