In this episode I share some personal stories about body image, self love, weight loss, insecurities and why you're good enough and can't ever give up on your dreams. You'll also learn about how much fat intake your body actually needs per day to keep your hormones balanced and some of my personal trial and errors with nutrition. If you've been feeling in a funk or just want a good listen than you're going to love this excerpt from my book (coming in 2021). Keep going, friend...you've got this! <3

 

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Links Mentioned on This Episode:

• Enter to WIN the complete Fat Loss for Type 1's program. Just click here.

 

Connect with Taja on Instagram for type 1 diabetes information and inspiration: @tajacato

 

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Highlight:

"We're asking all the wrong questions in hopes to find answers that we think will help us and then wonder why they don't"

 

THANK YOU FOR TUNING IN! <3