Why does it feel so easy to dwell on the negative, even when positive moments are right in front of you? Have you ever caught yourself replaying a mistake or criticism in your mind while completely ignoring a compliment or success? It’s not your fault—it’s your brain’s default setting. But here’s the good news: you can change it.

In this episode, we’re diving into the psychology behind why you’re wired to focus on the negative and how this tendency might be silently shaping your mindset and limiting your potential. You’ll discover practical strategies to shift your perspective, train your mind to notice the positive, and build habits that counteract this natural negativity bias.

"Your focus determines your reality—choose to shine the light on what empowers you." Ready to break the cycle and reclaim control over your thoughts?