The highs and lows, the disappointment, the discomfort, the shame. The reasons why you binge eat are multifaceted.

Why You BINGE Eat (And How To Stop)

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. 

Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation.

But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Education

Self-Improvement

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

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Why You BINGE Eat (And How To Stop)

Why You BINGE Eat (And How To Stop)