Get Out of Bed, Out of Your Head

WHY You Can Only Control What You Can Control?


Listen Later

Ayelet is in the city where anxiety thrives, New York. It's the city that never sleeps and now it's being forced to sit still as it gets quarantined and shut down. You will be forced to sit still though sometimes...and that's never easy for the people like you and Ayelet. We are relaxed by releasing emotion through motion and when that's taken away from us we are going to panic, it's almost a no-brainer.
...more
View all episodesView all episodes
Download on the App Store

Get Out of Bed, Out of Your HeadBy Ayelet Shipley

  • 5
  • 5
  • 5
  • 5
  • 5

5

24 ratings