If you feel like you are constantly
 Starting again
 Falling off
 Binging at night
 Blaming your willpower
 And thinking something is wrong with you

This episode is going to be a massive lightbulb moment

In this solo episode of the Fit Minds Podcast I break down the real reason so many women especially mums struggle to stick to a diet and why it has nothing to do with motivation or discipline

We cover
 🍝 Why under eating especially carbs is driving cravings and binges
 🧠 How low blood sugar creates food noise sugar cravings and loss of control
 🥔 Why carbs like potato pasta rice and oats are not the enemy
 💪 How protein actually protects your body muscle strength and metabolism
 🥗 Why being hungry all the time is NOT a sign of fat loss
 🚫 Why dieting should never feel like torture

I explain exactly how to structure your day so you can
 ✔ Feel full
 ✔ Have energy
 ✔ Stop binging at night
 ✔ Lose weight without feeling miserable

You do not need to starve
 You do not need to cut carbs
 And you do not need another extreme plan from the internet

You need to eat properly

🎧 Listen now on Spotify or YouTube
 💌 Message me if this episode hit home and you want help applying this in real life

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