In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind alone. Hint: it has got something to do with the previous episode's topic: emotions! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://virginieferguson.substack.com?utm_medium=podcast&utm_campaign=CTA_1">virginieferguson.substack.com</a>

In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind alone. Hint: it has got something to do with the previous episode's topic: emotions! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com

In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind alone. Hint: it has got something to do with the previous episode's topic: emotions! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://virginieferguson.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_1" rel="noopener noreferrer">virginieferguson.substack.com</a>

Why you can't change your thoughts with your mind alone

Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com! <a href="https://virginieferguson.substack.com?utm_medium=podcast">virginieferguson.substack.com</a>

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Mental Health

Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com! virginieferguson.substack.com

Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com! <a href="https://virginieferguson.substack.com?utm_medium=podcast" rel="noopener noreferrer">virginieferguson.substack.com</a>

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Why you can't change your thoughts with your mind alone

Why you can't change your thoughts with your mind alone