You don’t have an energy problem.
 You have a recovery problem.

In this episode, we break down why supplements, peptides, caffeine, and “motivation hacks” won’t fix fatigue if your sleep is broken.

We cover:

• How poor sleep disrupts cortisol, insulin, and fat loss
 • Why REM and deep sleep matter for hormones and recovery
 • The nervous system’s role in chronic exhaustion
 • Why more effort often makes fatigue worse
 • The real foundation for sustainable energy

If you feel wired but tired, exhausted despite “doing everything right,” or stuck in a fatigue cycle — this episode connects the dots.

Because you can’t build energy on a system that never truly recovers.

Built from within.