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If you feel scattered… easily distracted… or frustrated that you can’t stay focused like you used to — it’s NOT a personal failure. Your brain is being hijacked.

In this episode, Joshua breaks down the shocking science behind our collapsing attention spans — and what you can do to take your focus and peace of mind back.

You’ll learn:
 • Why the average attention span has dropped to 8 seconds (less than a goldfish)
• Why 144 checks per day is destroying motivation
• How “multitasking” secretly reduces productivity by 40%
• The REAL reason your brain feels constantly tired
• Why silence and stillness are becoming rare — and dangerous to lose
• Simple, powerful strategies to rebuild deep focus and mental clarity

This isn’t a “put your phone down” lecture — this is a wake-up call.

Your ability to focus is one of the most valuable skills in the modern world… and most people are losing it without even noticing.

Today, you start taking yours back.

Let’s grow.