EPISODE HIGHLIGHTS:

[2:33] Systemizing and automating your life.

[5:17] Focus on a few components of the wellness wheel.

[7:57] Creating clarity of what you actually want.

[10:07] How to formulate systems that work for your season of life.

[12:24] Patient’s first steps.

[14:22] The importance of doing the basics.

[17:01] Gaining clarity on what you want to do.

[19:42] Setting realistic weight loss goals.

Connect With Antonio and the Live LOUD team: [email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

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Guiding you to the adventurous life you were made for!

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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado