Welcome to Project Joyful's 200th episode! 🎉

Whether you've been here from the start or just tuned in - thank you. We're celebrating this milestone with a conversation that hits at the core of high performance: why switching off is harder than it should be.

If you've ever logged out, ticked the boxes, even scheduled rest time… and still felt "on"? This one's for you.

In this episode, we explore:

• Why your nervous system resists relaxation (even when you crave it)
• The leadership myths keeping you over-available
• The science behind why joy and rest feel harder to access
• What constant interruptions are really costing you
• And how identity work creates the conditions for true rest

Join me for a free masterclass: When You Feel Better, You Lead Better - happening 21 August We'll connect the dots between nervous system health and sustainable leadership - and you'll walk away with practical tools to shift from coping to clarity.

👉 https://www.tracytutty.co.nz/FBLB

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