Ever wonder why some days your brain feels sharp and other days it feels like you're thinking through fog?

The answer might be stupidly simple—and it's probably sitting on your kitchen counter right now. In this episode, I'm diving into the most overlooked factor that destroys your ability to improve focus, drains your energy, and creates a cascade of health problems you've been blaming on everything else.

Listen to find answers to:

• Why does mild dehydration kill my attention and increase mistakes (even when I don't feel thirsty)?
• How can drinking water prevent common health problems like headaches, constipation, and even high blood pressure?
• What's the one morning hydration habit that creates better energy and mental clarity than coffee alone?

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

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