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Why You Can't Just Nap When You're Tired
This episode talks about being well-rested and how to achieve it. It discusses the 7 types of rest, and how a nap isn't enough if you want to feel fully rejuvenated.
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By Nicole GarbanzosThis episode talks about being well-rested and how to achieve it. It discusses the 7 types of rest, and how a nap isn't enough if you want to feel fully rejuvenated.